✨ Tai Chi Might Equal Talk Therapy in Easing Insomnia
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MONDAY, Dec. 1, 2025 — Having trouble sleeping? New Chinese research suggests the age-old practice of tai chi might help. The study found it equalled talk therapy in helping middle aged people with insomnia regain restful slumber in the long t…
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MONDAY, Dec. 1, 2025 — Having trouble sleeping? New Chinese research suggests the age-old practice of tai chi might help. The study found it equalled talk therapy in helping middle aged people with insomnia regain restful slumber in the long t…