✨ How to Fight ‘Middle-Age Spread’
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FRIDAY, Dec. 26, 2025 — A steady uptick on your scale is a nasty side effect of middle age.Most adults in the U.S. put on 10 to 25 pounds between their 20s and their 40s — and there’s more bad news about this “middle-age spread.”As you age, it gets…
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FRIDAY, Dec. 26, 2025 — A steady uptick on your scale is a nasty side effect of middle age.Most adults in the U.S. put on 10 to 25 pounds between their 20s and their 40s — and there’s more bad news about this “middle-age spread.”As you age, it gets…