I always struggled to wake up early, but a new habit helped me become a morning person overnight. No 완벽가이드
I always struggled to wake up early, but a new habit helped me become a morning person overnight. No
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Waking up to do something pleasurable, like going for a nice walk and grabbing a coffee, makes waking up early easier.Kim SchewitzThe health reporter Kim Schewitz used to be a chronic alarm clock snoozer who felt tired all the time.Jet lag helped her work out in the morning for the first time, then
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핵심 내용
Waking up to do something pleasurable, like going for a nice walk and grabbing a coffee, makes waking up early easier.Kim SchewitzThe health reporter Kim Schewitz used to be a chronic alarm clock snoozer who felt tired all the time.Jet lag helped her work out in the morning for the first time, then three things turned it into a habit. Becoming a morning person has boosted her mood and energy throughout the day.Here's an embarrassingly cold take: waking up early and exercising has changed my life.The kicker, however, is that I went from being a late-rise-lifer to a workout-before-work kind of girl almost overnight.Since I was little, I would repeatedly snooze my alarm clock each morning until I had to get up. The evidence on whether this makes you feel more tired is mixed, but I would get stuck in a state of sleep inertia, prolonging the period of confusion and sleepiness when you first wake up
상세 분석
. It left me feeling anxious, and I would struggle to focus all day.But for the last eight months, I've forced myself out of bed when my first alarm goes off (no snoozing!) and done a yoga or reformer pilates class (sorry) before work most days. Sometimes, if my body is too tired, I'll just go for a walk or grab a coffee.I feel more energetic, less anxious, and generally in better spirits.
정리
Is that surprising? Definitely not. But it's still a massive win.A daily highlight is ordering a flat white to go.Kim SchewitzI used jet lag to my advantageFed up with feeling so sluggish, I set my sights on becoming a morning lark about a year and a half ago, but each time I set my alarm and planned to get out of bed early, I just couldn't manage it by morning
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